健身討論區

~~~CHUNG_

我知!但係我話要形體美唔係要大隻!

HiDe_KwaN

Originally posted by ~~~CHUNG_ at 2006-5-7 15:06:
我知!但係我話要形體美唔係要大隻!

我覺得要形體美最好打拳= =

~~~CHUNG_

Originally posted by HiDe_KwaN at 2006-5-7 15:08:


我覺得要形體美最好打拳= =

咩拳?泰拳?太極拳?螳螂拳?枑如仁龍拳?

HiDe_KwaN

Originally posted by ~~~CHUNG_ at 2006-5-7 15:31:


咩拳?泰拳?太極拳?螳螂拳?枑如仁龍拳?

泰拳= =

haukong2

Originally posted by ~~~CHUNG_ at 2006-5-7 06:26:
其實肩頭唔洗橫!最好就係有背肌!咁樣成個人先有形體美!

你肩頭橫D唔係個形體就會美D架咩??
背肌有咩方法可以練呢??

[ Last edited by haukong2 on 2006-5-7 at 01:47 PM ]

~~~CHUNG_

Originally posted by haukong2 at 2006-5-7 21:44:


你肩頭橫D唔係個形體就會美D架咩??
背肌有咩方法可以練呢??

[ Last edited by haukong2 on 2006-5-7 at 01:47 PM ]

唔一定橫先好!要睇你身形!你頭細肩橫就有d咩!
背肌做引x或舉鋼鈴!唔係啞鈴!

滅魂

Originally posted by ~~~CHUNG_ at 2006-5-7 22:07:

唔一定橫先好!要睇你身形!你頭細肩橫就有d咩!
背肌做引x或舉鋼鈴!唔係啞鈴!

係咩?
咁點解我又有既?(唔知係咪)
我之前做開掌上壓 同 sit up
有幫助嗎?

[ Last edited by 滅魂 on 2006-5-7 at 11:37 PM ]

haukong2

Originally posted by ~~~CHUNG_ at 2006-5-7 14:07:

唔一定橫先好!要睇你身形!你頭細肩橫就有d咩!
背肌做引x或舉鋼鈴!唔係啞鈴!

我身形依家係個肩頭係個頭

~~~CHUNG_

Originally posted by 滅魂 at 2006-5-7 23:31:

係咩?
咁點解我又有既?(唔知係咪)
我之前做開掌上壓 同 sit up
有幫助嗎?

[ Last edited by 滅魂 on 2006-5-7 at 11:37 PM ]

有咩?

[quote]Originally posted by haukong2 at 2006-5-8 16:46:


我身形依家係個肩頭係個頭

haukong2

[quote]Originally posted by ~~~CHUNG_ at 2006-5-8 10:02:

清楚小小ok?鋼鈴=啞鈴加大加長版!健身室果d呀!

唔好怪我...
講真..我對呢D野一無所知bao_34...我咩鈴都無..完全係無工具去練架...bao_26